Articles for Tag: "Advocate Condell Centre Club"

Have you ever heard of water intoxication?  Featured
Have you ever heard of water intoxication?
Symptoms range from nausea to confusion and in some cases even seizures. Are you at risk?
10 things that happen when you finally get back in the gym 
10 things that happen when you finally get back in the gym
It is easy to find excuses not to work out and to forget why you liked it in the first place. Loralie Thomas is back at it.
10 things that happen when you finally get back in the gym 
10 things that happen when you finally get back in the gym
It is easy to find excuses not to work out and to forget why you liked it in the first place. Loralie Thomas is back at it.
Why run when you can crawl?  Featured
Why run when you can crawl?
The new fitness trend has people back on the floor. A trainer explains the pros and cons.
4 tips to avoid weight gain on Halloween 
4 tips to avoid weight gain on Halloween
With the fun holiday comes lots of sweets that can take a toll on your waistline. Experts offer advice to limit your intake.
Overcoming gym phobia 
Overcoming gym phobia
How I learned to stop caring what other people think and start taking pride in my accomplishments.
Blog: Overcoming gym phobia 
Blog: Overcoming gym phobia
Loralie Thomas details how she learned to stop caring what other people thought at the gym and to start taking pride in her accomplishments.