Articles for Tag: "Advocate Good Samaritan Health and Wellness Center"

5 reasons to add peaches to your diet 
5 reasons to add peaches to your diet
Our dietitian explains why peaches are more than a tasty snack.
Is screen time affecting boys’ bones? 
Is screen time affecting boys’ bones?
Teenage males who spend large amounts of time in front of a screen may have poor bone health, says new research.
Occupational therapy vs. physical therapy  Featured
Occupational therapy vs. physical therapy
What’s the difference between these two common therapies? Find out more.
How exercising young builds strong bones later 
How exercising young builds strong bones later
New study links exercising during youth to building and maintaining bone density throughout life.
8 ways to eat your way to a healthy heart  Featured
8 ways to eat your way to a healthy heart
Check out these simple tips on how you can adjust your diet to keep your heart healthy.
How resistance training can lower heart disease risks  Featured
How resistance training can lower heart disease risks
Find out why experts say weight training is one of the best ways to keep your heart in tip-top shape.
Vitamin D supplement’s effects on depression 
Vitamin D supplement’s effects on depression
A new study finds that the vitamin has little to no effect on reducing depression symptoms.