Articles for Tag: "Advocate Good Samaritan Hospital Health and Wellness Center"

Could changing your meal schedule lead to weight loss? 
Could changing your meal schedule lead to weight loss?
Will adjusting when you eat help you burn more fat and lose weight?
Here’s how to get fit – and stay fit – as you age 
Here’s how to get fit – and stay fit – as you age
Learn how to maintain muscle mass and flexibility in every decade of life.
Infographic: Drop sizes with these 9 tips 
Infographic: Drop sizes with these 9 tips
Try out these life hacks to re-train your brain and avoid overeating.
6 tips to boost your workout 
6 tips to boost your workout
Incorporate this easy advice to get more out of your cardio sessions and help meet your weight loss goals.
Could changing your meal schedule lead to weight loss? 
Could changing your meal schedule lead to weight loss?
New research shows altering the time of day when you eat may help you burn more fat and lose weight.
Infographic: Drop sizes with these 9 tips 
Infographic: Drop sizes with these 9 tips
With a little practice, one expert says you can take control of your diet with these simple suggestions.
Why an elimination diet might be right for you  Featured
Why an elimination diet might be right for you
Do you feel worse after eating a meal? Do you get bloated or even experience a brain fog? This diet may help.