Articles for Tag: "Advocate Good Samaritan Hospital’s Health and Wellness Center"

Could this meal be the key to your weight loss plan? 
Could this meal be the key to your weight loss plan?
Research reveals eating the bulk of your daily calories during this meal may help you lose weight. An expert explains.
Fast casual vs fast food: What’s healthier? 
Fast casual vs fast food: What’s healthier?
New research reveals some surprising results. A dietitian offers 5 tips to stay healthy while eating out.
Infographic: 6 ways to stop sugar cravings 
Infographic: 6 ways to stop sugar cravings
Consuming too much sugar can lead to even more cravings, creating a vicious cycle. Learn how to satisfy your sweet tooth without reaching for sugar.
Infographic: How to get your 10,000 steps in 
Infographic: How to get your 10,000 steps in
A fitness specialist offers four easy tricks to improve your health and well-being by getting you moving.
How traffic light signals could help you eat healthier 
How traffic light signals could help you eat healthier
New research suggests people would make better choices if menus were tagged with green, yellow and red labels.
How to get your 10,000 steps in 
How to get your 10,000 steps in
A fitness specialist offers four easy tricks to improve your health and well-being by getting you moving.
Finding it hard to stick to your diet in the summer? 
Finding it hard to stick to your diet in the summer?
Avoid unhealthy seasonal treats and maintain your beach bod by following these simple recommendations.