Articles for Tag: "Advocate Lutheran General Hospital"

6 myths women hear about getting fit  Featured
6 myths women hear about getting fit
Getting a toned physique is not just about hours of cardio and limiting calories. Don’t let fallacies keep you from your goals.
Want to avoid heart disease? This food may be the answer 
Want to avoid heart disease? This food may be the answer
Approximately one in every four deaths is due to the condition. Find out what addition to your diet might reduce your risk by 20% or more.
Could this be the key to getting a good night’s sleep?  Featured
Could this be the key to getting a good night’s sleep?
One sheep, two sheep, three sheep…
Can blueberries help reduce your risk of this deadly cancer?  Featured
Can blueberries help reduce your risk of this deadly cancer?
Here’s what you should know.
Not knowing this can make you fat 
Not knowing this can make you fat
How the supersized food industry is skewing your idea of a serving size and what you can do about it. Plus, average calories in popular foods – then vs. now.
Want to live longer? Leave the house  Featured
Want to live longer? Leave the house
According to new research, regularly getting out of the house may increase the lifespan of older adults.
Here’s what you need to know about the flu  Featured
Here’s what you need to know about the flu
Some reports suggest this year’s flu vaccine might be only 10 percent effective. What do doctors advise?