Articles for Tag: "Advocate Weight Management"

15 foods you don’t have to buy organic 
15 foods you don’t have to buy organic
Find out which conventional fruits and veggies are safest to eat.
Can adding this type of food to your diet help you lose weight? 
Can adding this type of food to your diet help you lose weight?
A new analysis shows eating this food every day can help with weight loss even if you make no other changes to your diet.
Are your dieting tactics actually working against you? 
Are your dieting tactics actually working against you?
An expert shares her four secrets for successful dieting and explains what you may be doing wrong.
18 months later and 200 pounds lighter 
18 months later and 200 pounds lighter
Anthony Churchill was a completely different person two years ago. He shares what he credits for his success.
18 months later and 200 pounds lighter  Featured
18 months later and 200 pounds lighter
Anthony Churchill was a completely different person two years ago. He shares what he credits for his success.
Making sure your body is ready for a marathon 
Making sure your body is ready for a marathon
An exercise specialist offers 5 tips to prepare for 26.2 miles.
This common habit could be adding over 500 calories to your daily intake 
This common habit could be adding over 500 calories to your daily intake
A review of past studies reveals some interesting findings on meal patterns and how much you eat. A dietitian weighs in.