Articles for Tag: "alcohol"

Infographic: 8 unexpected foods that can rob you of sleep 
Infographic: 8 unexpected foods that can rob you of sleep
Trouble getting rest? These popular foods and drinks may be the culprits.
Infographic: 5 ways to naturally lower your blood pressure  Featured
Infographic: 5 ways to naturally lower your blood pressure
1 in 3 adults in the U.S. have high blood pressure, which can lead to serious complications if not controlled.
Can you train yourself to need less sleep? 
Can you train yourself to need less sleep?
It seems like almost everyone is doing more with less. But what about when it comes to sleep?
9 out of 10 strokes are preventable 
9 out of 10 strokes are preventable
A study finds 10 modifiable risk factors responsible for the majority of strokes.
7 foods that actually make you more hungry 
7 foods that actually make you more hungry
These foods might look good, but eating them can stir your appetite. Find out which foods are the top offenders.
Think twice about drinking alcohol before bed 
Think twice about drinking alcohol before bed
Researchers say that nearly 20 percent of Americans drink to help doze off. Learn why it’s not a good option.
Can red wine help you breathe easier? 
Can red wine help you breathe easier?
You’ve probably heard red wine can reduce your risk of heart disease. But research finds another surprising benefit.