Articles for Tag: "balance"

Is your balance off? 
Is your balance off?
More than 25 percent of adults over a certain age fall each year. An expert suggests exercises to prevent a serious injury.
Can this workout improve your quality of life?  Featured
Can this workout improve your quality of life?
Looking for a fun cardiovascular activity? A popular new sport involves running, jumping, twisting and stretching.
5 ways to improve your balance 
5 ways to improve your balance
An exercise physiologist offers tips on how to strengthen your body and increase stability.
Why run when you can crawl?  Featured
Why run when you can crawl?
The new fitness trend has people back on the floor. A trainer explains the pros and cons.
5 ways to improve your balance  Featured
5 ways to improve your balance
An exercise physiologist offers tips on how to strengthen your body and increase stability.
Yoga may improve stability in seniors 
Yoga may improve stability in seniors
New research suggests practicing yoga can help increase balance and mobility among older adults.
Clumsy? Try ballet 
Clumsy? Try ballet
Dance training may help achieve better balance and coordination.