Articles for Tag: "bedtime"

Infographic: 5 bedtime beverages to help you lose weight 
Infographic: 5 bedtime beverages to help you lose weight
Looking for something to sip on before bed? Some drinks can actually help you burn fat and build muscle while you sleep.
Can early bedtimes for kids prevent weight gain later? 
Can early bedtimes for kids prevent weight gain later?
Even an hour can make a big difference, according to a new study.
Infographic: 5 bedtime beverages to help you lose weight  Featured
Infographic: 5 bedtime beverages to help you lose weight
Looking for something to sip on before bed? Some drinks can actually help you burn fat and build muscle while you sleep.
Consistent bedtime routines help kids sleep 
Consistent bedtime routines help kids sleep
A new study finds that sticking to a plan helps children fall and stay asleep.
Young minds benefit from bedtime routines 
Young minds benefit from bedtime routines
A new study finds that children with irregular bedtimes score lower in reading and math.
Toddlers’ internal body clocks set real bedtime 
Toddlers’ internal body clocks set real bedtime
A new study says set times for bed only work when they align with your child’s biological ticker.
How caffeine impacts your sleep 
How caffeine impacts your sleep
While caffeine may help get you through a mid-day slump, it can take a toll on your ZZZ’s, researchers say.