Articles for Tag: "bedtime"

Is sleep coaching right for your family? 
Is sleep coaching right for your family?
Making changes to your family’s sleep routine can be a challenge. These resources may help.
Are you taking too much melatonin? 
Are you taking too much melatonin?
Have you turned to melatonin to address your sleep troubles? Read this.
5 beverages to help you lose weight 
5 beverages to help you lose weight
Looking for something to sip on before bed? Some drinks can actually help you burn fat and build muscle while you sleep.
Trouble falling asleep? 
Trouble falling asleep?
A good night’s sleep is important at every age, impacting various areas of health like weight management. A physician offers some helpful sleep tips.
Can early bedtimes for kids prevent weight gain later? 
Can early bedtimes for kids prevent weight gain later?
Even an hour can make a big difference, according to a new study.
Infographic: 5 bedtime beverages to help you lose weight  Featured
Infographic: 5 bedtime beverages to help you lose weight
Looking for something to sip on before bed? Some drinks can actually help you burn fat and build muscle while you sleep.
Consistent bedtime routines help kids sleep 
Consistent bedtime routines help kids sleep
A new study finds that sticking to a plan helps children fall and stay asleep.