Articles for Tag: "bedtime"

Young minds benefit from bedtime routines 
Young minds benefit from bedtime routines
A new study finds that children with irregular bedtimes score lower in reading and math.
Toddlers’ internal body clocks set real bedtime 
Toddlers’ internal body clocks set real bedtime
A new study says set times for bed only work when they align with your child’s biological ticker.
How caffeine impacts your sleep 
How caffeine impacts your sleep
While caffeine may help get you through a mid-day slump, it can take a toll on your ZZZ’s, researchers say.
Regular bedtime may improve kids’ behavior 
Regular bedtime may improve kids’ behavior
Researchers believe that the time your child gets to sleep may actually affect their mood. Find out why.