Tags:
LDL,
bad cholesterol,
HDL,
good cholesterol,
carbs,
sugar-free,
healthy eating,
carbohydrates,
Jaclyn Sprague,
food labels,
calories,
ingredients,
fat,
nutrition labels,
trans fat,
xylitol,
nutrition,
healthy food,
Advocate Illinois Masonic Center,
diet
Healthy eating requires a closer look at the ingredients list on your food. A nutrition expert shares tips on how to navigate food labels when grocery shopping.