Articles for Tag: "cardio"

Here’s how to get fit – and stay fit – as you age 
Here’s how to get fit – and stay fit – as you age
Learn how to maintain muscle mass and flexibility in every decade of life.
6 tips to boost your workout 
6 tips to boost your workout
Incorporate this easy advice to get more out of your cardio sessions and help meet your weight loss goals.
Should you start ‘crunning?’ 
Should you start ‘crunning?’
An Australian man has developed a new workout that combines crawling and running. Learn more.
#FitnessFriday: Cardio kickboxing 101  Featured
#FitnessFriday: Cardio kickboxing 101
Watch and learn the benefits of this high-energy workout.
Infographic: Health benefits of jumping rope  Featured
Infographic: Health benefits of jumping rope
Get your heart pumping with this simple exercise.
Sedentary lifestyle accelerates health threats 
Sedentary lifestyle accelerates health threats
New research finds that inactivity can decrease the function of your blood vessels.
Adults failing to meet muscle strength standards 
Adults failing to meet muscle strength standards
Not enough older adults are picking up a dumbbell or hopping onto a machine to strengthen their muscles.