Articles for Tag: "cardiovascular health"

Hate running? Try these cardio alternatives 
Hate running? Try these cardio alternatives
Give these exercises a try during your next workout.
Can this workout improve your quality of life?  Featured
Can this workout improve your quality of life?
Looking for a fun cardiovascular activity? A popular new sport involves running, jumping, twisting and stretching.
Does the “weekend warrior” exercise blitz really work? 
Does the “weekend warrior” exercise blitz really work?
Do the benefits outweigh the drawbacks of cramming a week’s worth of exercise into one or two days?
3 signs you’re on the verge of burnout  Featured
3 signs you’re on the verge of burnout
In our fast-paced world, you may find yourself overwhelmed at times. An expert shares three signs you need to slow down.
Women who attend religious services have lower risk of death 
Women who attend religious services have lower risk of death
The more often a woman attends church, the lower her risk of death. What’s the connection?
Do moderate drinkers have better heart health?  Featured
Do moderate drinkers have better heart health?
A pair of recent studies suggest a couple drinks per week may help your ticker, but moderation is key.
Heart attack victims are getting younger 
Heart attack victims are getting younger
Obesity and other risk factors are playing a role in lowering the average age for deadly heart attacks.