Articles for Tag: "coffee"

5 diet myths debunked 
5 diet myths debunked
A dietitian weighs in on some common misconceptions and offers advice for people trying to lose weight.
Are these popular diet mantras fact or fiction? 
Are these popular diet mantras fact or fiction?
Make sure you aren’t following advice that isn’t true.
Tired? Try these energizing coffee alternatives  Featured
Tired? Try these energizing coffee alternatives
If you don’t like coffee, consider perking up with these beverages.
Can drinking this beverage before exercising improve your workout? 
Can drinking this beverage before exercising improve your workout?
One expert says it enhances performance and stamina.
Become a morning person in 30 minutes?  Featured
Become a morning person in 30 minutes?
Consider trying these tricks to feel totally refreshed in half an hour.
What’s really keeping you from getting a good night’s sleep? 
What’s really keeping you from getting a good night’s sleep?
Streetlights, billboards and lit buildings may be disrupting your downtime. Here’s what you need to know.
Coffee: Friend or foe? 
Coffee: Friend or foe?
When it comes to coffee, one size does not fit all. But what are the benefits and what are the risks? An expert explains.