Articles for Tag: "cognitive-behavioral therapy"

How to raise your self-esteem 
How to raise your self-esteem
Do you have low self-esteem? An expert offers practical everyday advice to improve your regard and respect for yourself.
How to raise your self-esteem 
How to raise your self-esteem
Learn where self-image comes from and how to have a positive view of yourself.
How to raise your self-esteem 
How to raise your self-esteem
Learn where self-image comes from and how to have a positive view of yourself.
A new way to treat seasonal affective disorder 
A new way to treat seasonal affective disorder
A specific type of talk therapy may help those suffering from this condition caused by shorter days and less sunlight.
Tai chi can help reduce stress and improve sleep 
Tai chi can help reduce stress and improve sleep
A study suggests this practice may treat insomnia and reduce inflammation.