Articles for Tag: "Colleen Eggers"

How social media can offer extra motivation to exercise 
How social media can offer extra motivation to exercise
A study finds that online buddy systems give people a boost to work out more.
Infographic: Maximize the benefits of your fitness tracker 
Infographic: Maximize the benefits of your fitness tracker
Here are 5 ways to use these devices.
Maximize the benefits of your fitness tracker 
Maximize the benefits of your fitness tracker
Check out these five ways to get the most out of your wearable device.
6 minutes of yoga for a better night’s sleep  Featured
6 minutes of yoga for a better night’s sleep
Simple stretching techniques can help you nod off faster.
Is your fitness tracker overestimating your workout? 
Is your fitness tracker overestimating your workout?
A recent study finds that some of these devices could be up to 40 percent inaccurate.
Can yoga improve scoliosis? 
Can yoga improve scoliosis?
Learn how a particular yoga position can improve spine curvature.