Articles for Tag: "diet"

A clever way to get people to eat their vegetables 
A clever way to get people to eat their vegetables
Researchers find that this little tweak can increase consumption of healthy foods.
Want to lose weight? This may be the answer 
Want to lose weight? This may be the answer
Research shows a simple routine can help you shed unwanted pounds.
What you eat may be affecting how you sleep 
What you eat may be affecting how you sleep
An expert shares the key to promoting a restful night’s sleep through your diet.
4 things you can do at night to help lose weight 
4 things you can do at night to help lose weight
Are you sabotaging your weight loss plan every evening?
Comfort foods that won’t derail your diet 
Comfort foods that won’t derail your diet
Keep eating your favorites while staying on track.
3 reasons your hair may be turning gray 
3 reasons your hair may be turning gray
While genetics play a role, you can control other factors that affect when you go gray.
What do your cravings mean? 
What do your cravings mean?
If you’re constantly feeling the urge for a sweet or salty snack, your body may be trying to tell you something.