Articles for Tag: "diet"

Infographic: 5 bedtime beverages to help you lose weight 
Infographic: 5 bedtime beverages to help you lose weight
Looking for something to sip on before bed? Some drinks can actually help you burn fat and build muscle while you sleep.
Is Americans’ love affair with this food costing them? 
Is Americans’ love affair with this food costing them?
A new study shows the effect of certain dietary factors on mortality risk. What should you avoid?
Gluten-free diet myths debunked 
Gluten-free diet myths debunked
While you may not be gluten-free, you likely know someone who is. A dietitian shares some common misconceptions.
5 life hacks heart doctors use to stay healthy every day 
5 life hacks heart doctors use to stay healthy every day
Concerned about your heart health? An expert shares five simple habits you can adopt that require minimal effort.
Infographic: Is your house sabotaging your diet?  Featured
Infographic: Is your house sabotaging your diet?
Did you know a cooler house can help with weight loss? An expert offers three tips to help with your diet.
Could a very popular diet trend be toxic? 
Could a very popular diet trend be toxic?
Cutting this out of your diet may come with an increased intake of poisonous metals that can lead to serious health issues.
These filling foods are great for a weight loss plan 
These filling foods are great for a weight loss plan
Healthy and filling? An expert shares some go-tos that fill you up without the calories.