Articles for Tag: "dietitian"

6 tips for ordering low-calorie fast food meals  Featured
6 tips for ordering low-calorie fast food meals
Like to eat healthy but only have time for the drive-thru?
White or brown rice? 2% or skim? Eat this, not that  Featured
White or brown rice? 2% or skim? Eat this, not that
A dietitian weighs in on some popular food questions.
5 ways to keep your diet from making you hangry  Featured
5 ways to keep your diet from making you hangry
Biting off heads while trying not to bite more food? Make dieting less torturous.
Does eating fruit prevent – or worsen – diabetes? 
Does eating fruit prevent – or worsen – diabetes?
You may avoid eating fresh fruit because of the sugar content. But a new study shows it may help manage or even prevent the disease.
What you eat may be affecting how you sleep 
What you eat may be affecting how you sleep
An expert shares the key to promoting a restful night’s sleep through your diet.
Infographic: 3 easy ways to cut sugar from your diet 
Infographic: 3 easy ways to cut sugar from your diet
Sugar has been tied to health issues like cardiovascular disease and obesity. An expert offers advice to change your habits.
This early morning craze will keep you full for hours 
This early morning craze will keep you full for hours
A dietitian explains why people are so excited about zoats and offers additional ideas for healthy ways to start your day.