Articles for Tag: "dietitian"

Does eating fruit prevent – or worsen – diabetes? 
Does eating fruit prevent – or worsen – diabetes?
You may avoid eating fresh fruit because of the sugar content. But a new study shows it may help manage or even prevent the disease.
What you eat may be affecting how you sleep 
What you eat may be affecting how you sleep
An expert shares the key to promoting a restful night’s sleep through your diet.
Infographic: 3 easy ways to cut sugar from your diet 
Infographic: 3 easy ways to cut sugar from your diet
Sugar has been tied to health issues like cardiovascular disease and obesity. An expert offers advice to change your habits.
This early morning craze will keep you full for hours 
This early morning craze will keep you full for hours
A dietitian explains why people are so excited about zoats and offers additional ideas for healthy ways to start your day.
Eat these 5 foods to boost your metabolism  Featured
Eat these 5 foods to boost your metabolism
Want to lose weight faster? Here are some different foods to add to your diet to help you reach your goal.
10 simple breakfast options to help you lose weight  Featured
10 simple breakfast options to help you lose weight
There are two keys to any healthy breakfast. A dietitian offers advice to stay on track.
Infographic: 5 bedtime beverages to help you lose weight 
Infographic: 5 bedtime beverages to help you lose weight
Looking for something to sip on before bed? Some drinks can actually help you burn fat and build muscle while you sleep.