Articles for Tag: "Downers Grove"

A clever way to get people to eat their vegetables 
A clever way to get people to eat their vegetables
Researchers find that this little tweak can increase consumption of healthy foods.
What you really should do before and after your run  Featured
What you really should do before and after your run
A fitness specialist recommends pre- and post-run activities to avoid injuries.
6 tips to boost your workout 
6 tips to boost your workout
Incorporate this easy advice to get more out of your cardio sessions and help meet your weight loss goals.
Infographic: Drop sizes with these 9 tips 
Infographic: Drop sizes with these 9 tips
Try out these life hacks to re-train your brain and avoid overeating.
If you want a successful workout, don’t do this 
If you want a successful workout, don’t do this
New research shows participating in this activity while working out can actually be dangerous.
Eat these foods to avoid getting sick 
Eat these foods to avoid getting sick
Can you proactively avoid a bug that knocks you off your feet?
What are the leading causes of stress for Americans? 
What are the leading causes of stress for Americans?
According to one survey, extreme stress levels are rising. Take a look at the top offenders; they may surprise you.