Articles for Tag: "Downers Grove"

Try these 6 tips to avoid computer eye strain and headaches 
Try these 6 tips to avoid computer eye strain and headaches
Take these steps to ease electronics’ effects on your eyes.
5 Independence Day fire safety tips  Featured
5 Independence Day fire safety tips
Bonfires and fireworks can be fun if handled properly. Follow these guidelines to avoid injury.
A clever way to get people to eat their vegetables 
A clever way to get people to eat their vegetables
Researchers find that this little tweak can increase consumption of healthy foods.
What you really should do before and after your run  Featured
What you really should do before and after your run
A fitness specialist recommends pre- and post-run activities to avoid injuries.
6 tips to boost your workout 
6 tips to boost your workout
Incorporate this easy advice to get more out of your cardio sessions and help meet your weight loss goals.
Infographic: Drop sizes with these 9 tips 
Infographic: Drop sizes with these 9 tips
Try out these life hacks to re-train your brain and avoid overeating.
If you want a successful workout, don’t do this 
If you want a successful workout, don’t do this
New research shows participating in this activity while working out can actually be dangerous.