Articles for Tag: "Downers Grove"

Runners: Exercise caution before hitting pavement 
Runners: Exercise caution before hitting pavement
Learn how to make the transition from running on a treadmill to an outdoor trail smooth and injury-free.
Infographic: 5 tips to prevent mindless eating 
Infographic: 5 tips to prevent mindless eating
Are you really hungry? Check yourself before you wreck your diet.
One in five people worldwide will be obese by 2025 
One in five people worldwide will be obese by 2025
If trends continue, nearly half of all Americans will be obese ten years from now.
Drink more water to cut calorie consumption 
Drink more water to cut calorie consumption
Research shows that water may help with weight management and provide other health benefits.
School cafeterias make major strides on student nutrition 
School cafeterias make major strides on student nutrition
Students are offered more fruits, vegetables and whole grains than ever before, a new study shows.
What are the leading causes of stress for Americans? 
What are the leading causes of stress for Americans?
New research reveals that discrimination, health and family responsibilities are increasing stress levels. Get the details.
Enjoy a pint, but avoid binge drinking on St. Patrick’s Day  Featured
Enjoy a pint, but avoid binge drinking on St. Patrick’s Day
Want to know why your memory’s foggy after a night of heavy drinking? Ask you brain and liver.