Articles for Tag: "Dr. Darius Loghmanee"

Not getting your “beauty sleep?” You may be harming your social life 
Not getting your “beauty sleep?” You may be harming your social life
Lack of rest may be keeping others from communicating with you. Find out why.
What’s really keeping you from getting a good night’s sleep? 
What’s really keeping you from getting a good night’s sleep?
Streetlights, billboards and lit buildings may be disrupting your downtime. Here’s what you need to know.
When it comes to sleep, are you doing it all wrong? 
When it comes to sleep, are you doing it all wrong?
Research suggests sleeping in one long eight hour span may not be the best bet when it comes to your productivity.
Why does a rainy day make you tired? 
Why does a rainy day make you tired?
A sleep specialist explains why you may have a hard time getting out of bed on stormy mornings.
5 sleepwalking myths debunked 
5 sleepwalking myths debunked
A sleep specialist sheds light on some common misconceptions about this behavioral disorder.
Are later school start times the answer for sleepy kids?  Featured
Are later school start times the answer for sleepy kids?
One study finds that children have improved attendance, grades and test scores when they get extra sleep.
When it comes to sleep, are we doing it all wrong? 
When it comes to sleep, are we doing it all wrong?
New research suggests we should be sleeping in two shorter chunks each day instead of one long eight hour span.