Articles for Tag: "Dr. Emelie Ilarde"

Hate working out? Your DNA may be to blame 
Hate working out? Your DNA may be to blame
New findings suggest some may need more motivation to exercise than others.
Fact or fiction? Certain foods can boost your metabolism 
Fact or fiction? Certain foods can boost your metabolism
Several factors determine your metabolic rate. Can what you eat have an impact?
How meal prepping can be dangerous 
How meal prepping can be dangerous
Making meals ahead of time can help you eat healthy, but you might be storing your food unsafely.
Here’s how to tell if you’re drinking enough water  Featured
Here’s how to tell if you’re drinking enough water
Do you experience any of these lesser-known symptoms of dehydration?
What’s healthier – fresh or frozen produce?  Featured
What’s healthier – fresh or frozen produce?
When it comes to fruits and vegetables, many people believe fresh is best. But is that true?
7 summer habits to practice year round 
7 summer habits to practice year round
Fall is fast approaching, but that doesn’t mean you have to drop all your summer routines. Tips to keep summer alive.
The average American diet is half junk 
The average American diet is half junk
Highly processed foods are causing more problems than just weight gain.