Articles for Tag: "Dr. Judy Ronan Woodburn"

6 steps to finding your “happy place”  Featured
6 steps to finding your “happy place”
A simple, effective method to reduce your anxiety and stress.
Is it normal to cry while watching tv?  Featured
Is it normal to cry while watching tv?
It’s happened to nearly all of us, whether we admit it or not.
Are you “too nice?” 
Are you “too nice?”
Do people walk all over you? A psychologist offers some tips on developing more assertive communication skills.
Infographic: How to conquer the holiday blues 
Infographic: How to conquer the holiday blues
Not everyone is jolly over the holidays. A psychologist explains and offers advice to cope.
Why you really should never go to bed angry 
Why you really should never go to bed angry
You’ve likely heard the advice time and time again. But new research suggests the saying may be backed by science.
Even one suicide is one too many  Featured
Even one suicide is one too many
Nearly 10 million U.S. adults considered suicide last year and in one age group specifically, the number is growing. Learn more about how to help.
Tips to simplify your life  Featured
Tips to simplify your life
Too much going on in your day to day? A psychologist offers advice on how to make the most of the time you have.