Articles for Tag: "Dr. Muhammad Hamadeh"

Here’s how to stay awake while driving 
Here’s how to stay awake while driving
Drowsy driving kills. Follow these tips to keep your eyes on the road and make it a safer place for everyone.
Can you actually ‘catch up’ on sleep? 
Can you actually ‘catch up’ on sleep?
If you wake up exhausted every morning and sleep in on your days off, you may want to consider this expert’s advice.
Why you don’t sleep well in a new place 
Why you don’t sleep well in a new place
Learn how your brain tries to sleep “with one eye open.”
Being a night owl can be bad for your health  Featured
Being a night owl can be bad for your health
A new study says late bedtimes can wreak havoc on your system.
Can sports performance be linked to sleep cycles? 
Can sports performance be linked to sleep cycles?
Early birds and late risers do their best at different times of the day.
How rotating shifts can have a serious effect on your brain 
How rotating shifts can have a serious effect on your brain
Sleep experts find that working rotational shifts can not only affect your sleep but your brain function.
Catch some extra winks when turning back clocks 
Catch some extra winks when turning back clocks
Get some sleep tips for the upcoming time change and beyond.