Articles for Tag: "eating"

Your love for junk food might be an actual addiction 
Your love for junk food might be an actual addiction
You might be surprised to learn just how many Americans meet the criteria of having an excessive dependence on this type of food.
Will Thanksgiving disrupt your gut? 
Will Thanksgiving disrupt your gut?
It won’t if you follow some simple tips.
Scared to start solids with your baby? Read this. 
Scared to start solids with your baby? Read this.
Here’s how to have a smoother experience.
Should you exercise before or after you eat? 
Should you exercise before or after you eat?
Doing this might help you get more from your workouts.
Choose one of these five goals for a healthier 2023 
Choose one of these five goals for a healthier 2023
Decide which part of a healthy lifestyle is most important to you.
Holiday gut check 
Holiday gut check
Check out three tips to avoid overindulgence this season.
4 ways to reduce seasonal salt intake  Featured
4 ways to reduce seasonal salt intake
Holidays can pose a daunting challenge to those trying to keep their sodium intake to a healthy minimum.