Articles for Tag: "Elizabeth Zawila"

A clever way to get people to eat their vegetables 
A clever way to get people to eat their vegetables
Researchers find that this little tweak can increase consumption of healthy foods.
Could changing your meal schedule lead to weight loss? 
Could changing your meal schedule lead to weight loss?
Will adjusting when you eat help you burn more fat and lose weight?
Could this meal be the key to your weight loss plan? 
Could this meal be the key to your weight loss plan?
Research reveals eating the bulk of your daily calories during this meal may help you lose weight.
Infographic: Drop sizes with these 9 tips 
Infographic: Drop sizes with these 9 tips
Try out these life hacks to re-train your brain and avoid overeating.
Infographic: 6 ways to stop sugar cravings 
Infographic: 6 ways to stop sugar cravings
Consuming too much sugar can lead to more cravings. Learn how to satisfy your sweet tooth without it.
Could changing your meal schedule lead to weight loss? 
Could changing your meal schedule lead to weight loss?
New research shows altering the time of day when you eat may help you burn more fat and lose weight.
Infographic: Drop sizes with these 9 tips 
Infographic: Drop sizes with these 9 tips
With a little practice, one expert says you can take control of your diet with these simple suggestions.