Articles for Tag: "Elizabeth Zawila"

How much protein should you be eating? 
How much protein should you be eating?
Many people aren’t getting enough – or are getting too much.
A clever way to get people to eat their vegetables 
A clever way to get people to eat their vegetables
Researchers find that this little tweak can increase consumption of healthy foods.
Could changing your meal schedule lead to weight loss? 
Could changing your meal schedule lead to weight loss?
Will adjusting when you eat help you burn more fat and lose weight?
Could this meal be the key to your weight loss plan? 
Could this meal be the key to your weight loss plan?
Research reveals eating the bulk of your daily calories during this meal may help you shed pounds.
How much protein should you be consuming?  Featured
How much protein should you be consuming?
And how much is too much?
Infographic: Drop sizes with these 9 tips 
Infographic: Drop sizes with these 9 tips
Try out these life hacks to re-train your brain and avoid overeating.
Can a dad’s diet before conception affect his baby’s health? 
Can a dad’s diet before conception affect his baby’s health?
A new study suggests a father’s food choices may play a bigger role than previously thought.