Articles for Tag: "Elizabeth Zawila"

Can a dad’s diet before conception affect his baby’s health? 
Can a dad’s diet before conception affect his baby’s health?
A new study suggests a father’s food choices may play a bigger role than previously thought.
Eating egg whites? Here’s why “healthier” may be holding your muscles back  Featured
Eating egg whites? Here’s why “healthier” may be holding your muscles back
A new study might make you reconsider parts of your diet.
8 snacks that hurt – not help – your weight loss  Featured
8 snacks that hurt – not help – your weight loss
Some do more harm than good when it comes to healthy eating and shedding pounds.
What’s healthier: Fast food or fast casual? 
What’s healthier: Fast food or fast casual?
You may be surprised.
Infographic: 6 ways to stop sugar cravings 
Infographic: 6 ways to stop sugar cravings
Consuming too much sugar can lead to more cravings. Learn how to satisfy your sweet tooth without it.
Could changing your meal schedule lead to weight loss? 
Could changing your meal schedule lead to weight loss?
New research shows altering the time of day when you eat may help you burn more fat and lose weight.
Infographic: Drop sizes with these 9 tips 
Infographic: Drop sizes with these 9 tips
With a little practice, one expert says you can take control of your diet with these simple suggestions.