Articles for Tag: "exercise"

5 calorie-free ways to reward yourself for weight loss  Featured
5 calorie-free ways to reward yourself for weight loss
You don’t have to eat or drink away your hard work.
This trendy exercise benefits your mind and body  Featured
This trendy exercise benefits your mind and body
You may not be aware of some of the advantages of this popular and relaxing pastime.
No pain, no gain? Think again 
No pain, no gain? Think again
Intense, high-impact workouts aren’t for everyone. Consider a gentler approach to getting in shape.
Can drinking this beverage before exercising improve your workout? 
Can drinking this beverage before exercising improve your workout?
One expert says it enhances performance and stamina.
Hate running? Try these cardio alternatives 
Hate running? Try these cardio alternatives
Give these exercises a try during your next workout.
4 ways your body changes when you don’t exercise for 2 weeks  Featured
4 ways your body changes when you don’t exercise for 2 weeks
Taking a break from your regimen is normal, but do you know about these negative effects?
Do this to feel thinner in 30 minutes  Featured
Do this to feel thinner in 30 minutes
Feeling out of shape and pudgy? New research shows what could be the key to a quick turnaround of body image.