Articles for Tag: "exercise"

These foods may be the key to helping you stay strong as you age 
These foods may be the key to helping you stay strong as you age
Muscle atrophy is a major concern as we get older. But research shows what you eat may help prevent certain declines.
Can you train yourself to need less sleep? 
Can you train yourself to need less sleep?
It seems like almost everyone is doing more with less. But what about when it comes to sleep?
5 easy ways to burn 100 calories 
5 easy ways to burn 100 calories
Exercise doesn’t have to be time-consuming or boring. Check out these secrets for staying active no matter your schedule.
The best foods to eat before, during and after a workout  Featured
The best foods to eat before, during and after a workout
Have you ever wondered when and what you should be eating before a trip to the gym? An expert shares his advice.
If you want a successful workout, don’t do this 
If you want a successful workout, don’t do this
New research shows participating in this activity while working out can actually be dangerous.
Can this workout improve your quality of life?  Featured
Can this workout improve your quality of life?
Looking for a fun cardiovascular activity? A popular new sport involves running, jumping, twisting and stretching.
Top gym mistakes you may be making 
Top gym mistakes you may be making
You’ve taken the plunge, set your goals and made it to the gym. But is it paying off?