Articles for Tag: "exercise"

The lazy person’s guide to being healthy 
The lazy person’s guide to being healthy
Here’s how to kick it up a notch without a ton of effort.
Is this the key to preventing dementia? 
Is this the key to preventing dementia?
Certain activities seem to boost brain health. Find out what they are.
Here’s how to get fit – and stay fit – as you age 
Here’s how to get fit – and stay fit – as you age
Learn how to maintain muscle mass and flexibility in every decade of life.
8 weight loss tricks that aren’t about calories 
8 weight loss tricks that aren’t about calories
A proper diet is critical, but there are non-food related strategies to help you reach your goals. A physician weighs in.
5 ways to get your family moving 
5 ways to get your family moving
Distractions like cell phones and video games may be keeping you and your kids sedentary. Learn what you can do.
The health benefits of adopting a dog 
The health benefits of adopting a dog
Improving your health can be a walk in the park. Consider taking these steps.
Is it a sprain, strain or something else? 
Is it a sprain, strain or something else?
A rolled ankle can cause a lot of pain, but how can you tell when your injury is serious?