Articles for Tag: "exercise"

What you really should do before and after your run  Featured
What you really should do before and after your run
A fitness specialist recommends pre- and post-run activities to avoid injuries.
6 tips to boost your workout 
6 tips to boost your workout
Incorporate this easy advice to get more out of your cardio sessions and help meet your weight loss goals.
If you want a successful workout, don’t do this 
If you want a successful workout, don’t do this
New research shows participating in this activity while working out can actually be dangerous.
When it comes to tackling this disease, it takes a team 
When it comes to tackling this disease, it takes a team
What’s the secret to managing diabetes? Hint: Two is better than one.
Feeling sick? Consider skipping this part of your routine 
Feeling sick? Consider skipping this part of your routine
Everyone feels under the weather every now and then. But depending on your symptoms, you might need to make a change in your day-to-day.
Not overweight? Here’s why your diabetes risk may still be high 
Not overweight? Here’s why your diabetes risk may still be high
93 percent of pre-diabetics don’t even know they’re at risk.
Is this what’s bugging your backside? 
Is this what’s bugging your backside?
If you’re experiencing these symptoms, it may be time to see a doctor.