Articles for Tag: "exercise"

Top gym mistakes you may be making 
Top gym mistakes you may be making
You’ve taken the plunge, set your goals and made it to the gym. But is it paying off?
When working out is dangerous  Featured
When working out is dangerous
One study suggests heading to the gym for a tough workout in these situations can more than triple your risk of heart attack.
How to help prevent running injuries? 
How to help prevent running injuries?
Thinking about starting or upping your running routine? An orthopedic surgeon offers tips to increase your mileage safely.
Did you know a cup of coffee may improve your workout? 
Did you know a cup of coffee may improve your workout?
Research reveals it can diminish fatigue and may even keep your appetite in check after exercising.
Top 7 ways to improve your heart health in the New Year 
Top 7 ways to improve your heart health in the New Year
From Alan Thicke to Carrie Fisher, recent deaths serve as a reminder to take care of your heart. An expert offers advice.
Survey: 3 in 4 people don’t know this causes increased risk of cancer 
Survey: 3 in 4 people don’t know this causes increased risk of cancer
Data from the UK finds a majority of people lack awareness about a major preventable risk factor.
What’s the secret to losing weight in the New Year? 
What’s the secret to losing weight in the New Year?
If you’re like many, shedding pounds is on your list of New Year’s resolutions. An expert says these six behaviors hold the key.