Articles for Tag: "exercise"

This healthy habit could help you save $2,500 a year 
This healthy habit could help you save $2,500 a year
New research finds that if you want to save money, you may want to start this routine.
Simple ways to sneak in fitness  Featured
Simple ways to sneak in fitness
Think spring break means falling off the fitness wagon? It won’t if you follow these tips.
5 life hacks heart doctors use to stay healthy every day 
5 life hacks heart doctors use to stay healthy every day
Concerned about your heart health? An expert shares five simple habits you can adopt that require minimal effort.
6 tips to boost your workout 
6 tips to boost your workout
Incorporate this easy advice to get more out of your cardio sessions and help meet your weight loss goals.
Dormant Butt Syndrome behind muscle pain 
Dormant Butt Syndrome behind muscle pain
This silly-sounding but very real condition can occur from lack of physical activity and result in knee, hip or back pain.
5 tips to stick to your exercise routine in winter  Featured
5 tips to stick to your exercise routine in winter
It’s easy to skip the gym or an outdoor run when the temps are chilly. Try these tips to stay fit in the cold.
Infographic: 6 ways to naturally reduce anxiety  Featured
Infographic: 6 ways to naturally reduce anxiety
An estimated 40 million Americans suffer from some sort of anxiety. An expert shares six simple ways to manage it.