Articles for Tag: "exercise"

Frustrated by fitness? This might be for you  Featured
Frustrated by fitness? This might be for you
Sometimes it seems there are more reasons why workout regimens don’t work than why they do.
Check out these exercises you can do anywhere 
Check out these exercises you can do anywhere
Squeeze fitness into every day with these simple recommendations.
Can more playtime mean better grades for kids? 
Can more playtime mean better grades for kids?
A trip to the playground does more for your child than you might think.
What’s better for you: Running outside or on the treadmill?  Featured
What’s better for you: Running outside or on the treadmill?
Where you choose to exercise plays a role in the amount of calories burned.
5 calorie-free ways to reward yourself for weight loss  Featured
5 calorie-free ways to reward yourself for weight loss
You don’t have to eat or drink away your hard work.
This trendy exercise benefits your mind and body  Featured
This trendy exercise benefits your mind and body
You may not be aware of some of the advantages of this popular and relaxing pastime.
No pain, no gain? Think again 
No pain, no gain? Think again
Intense, high-impact workouts aren’t for everyone. Consider a gentler approach to getting in shape.