Articles for Tag: "exercise"

Longer vs. shorter workouts: What keeps you healthier? 
Longer vs. shorter workouts: What keeps you healthier?
New research takes a closer look at whether doing multiple short workouts or doing one long workout is best.
5 tips for running safely in the heat 
5 tips for running safely in the heat
As summer heats up, we’re sharing five ways to keep your outdoor runs cool and safe.
Chicago ranks 27th among most fit cities 
Chicago ranks 27th among most fit cities
American Fitness Index has released its annual list of most fit cities. Find out which places made the top ten.
4 tips to prepare for your first 5K 
4 tips to prepare for your first 5K
Thinking about running your first 5K? Here are four training techniques to help you get the most out of it.
Burn dangerous belly fat with a one-two punch  Featured
Burn dangerous belly fat with a one-two punch
A fitness expert weighs in on how you can best shed extra pounds around your midsection.
Are you one of the 80 percent of Americans who don’t get enough exercise? 
Are you one of the 80 percent of Americans who don’t get enough exercise?
Only 20 percent of us get enough aerobic and muscle-strengthening exercise each week, a new CDC study found. Here’s what you need to know.
Wait, this is yoga. So why are these people laughing? 
Wait, this is yoga. So why are these people laughing?
Laughter Yoga may feel weird at first, but it’s good exercise that relieves stress.