Articles for Tag: "exercise"
New research takes a closer look at whether doing multiple short workouts or doing one long workout is best.
As summer heats up, we’re sharing five ways to keep your outdoor runs cool and safe.
American Fitness Index has released its annual list of most fit cities. Find out which places made the top ten.
Thinking about running your first 5K? Here are four training techniques to help you get the most out of it.
A fitness expert weighs in on how you can best shed extra pounds around your midsection.
Only 20 percent of us get enough aerobic and muscle-strengthening exercise each week, a new CDC study found. Here’s what you need to know.
Laughter Yoga may feel weird at first, but it’s good exercise that relieves stress.