Articles for Tag: "exercise"

4 tips to prepare for your first 5K 
4 tips to prepare for your first 5K
Thinking about running your first 5K? Here are four training techniques to help you get the most out of it.
Burn dangerous belly fat with a one-two punch  Featured
Burn dangerous belly fat with a one-two punch
A fitness expert weighs in on how you can best shed extra pounds around your midsection.
Are you one of the 80 percent of Americans who don’t get enough exercise? 
Are you one of the 80 percent of Americans who don’t get enough exercise?
Only 20 percent of us get enough aerobic and muscle-strengthening exercise each week, a new CDC study found. Here’s what you need to know.
Wait, this is yoga. So why are these people laughing? 
Wait, this is yoga. So why are these people laughing?
Laughter Yoga may feel weird at first, but it’s good exercise that relieves stress.
What motivates “The Biggest Loser” Danni Allen  Featured
What motivates “The Biggest Loser” Danni Allen
Danni Allen, winner of NBC’s “The Biggest Loser,” shares what motivates her and gives some heartfelt advice on how others can live healthier lifestyles.
Summer camps can boost healthy development 
Summer camps can boost healthy development
Learning doesn’t have to stop during the summer. In fact, summer camp can do a lot more for your kids than you might think.
Get your dream body by doing daily chores? 
Get your dream body by doing daily chores?
A recent study shows that staying active throughout the day can help you shed unwanted pounds and improve your health.