Articles for Tag: "exercise"

Best exercises for aging joints 
Best exercises for aging joints
You’ve always been a fitness buff all your life, but what happens when your joints say ‘no more?’
Sweating it out may reduce risk of stroke 
Sweating it out may reduce risk of stroke
Research shows that couch potatoes are at a 20 percent greater risk of stroke. Learn more.
Are Americans misinformed about their heart health? 
Are Americans misinformed about their heart health?
A new survey finds that many people are not knowledgeable about cardiovascular disease facts, risk factors and prevention.
Boost workouts with plyometrics  Featured
Boost workouts with plyometrics
Try this old-fashioned workout for big results.
Bullied kids exercise less 
Bullied kids exercise less
Experts find that middle school students who are teased during gym class are less likely to participate in physical activity.
Vitamins may not boost your long workouts 
Vitamins may not boost your long workouts
Experts say supplements may have negative effects on endurance training.
Best prescription for your heart: Exercise  Featured
Best prescription for your heart: Exercise
Now there’s proof that exercising may be better than medication in treating heart disease and stroke.