Articles for Tag: "exercising"

Could toe-tapping lead to better health? 
Could toe-tapping lead to better health?
Are there health benefits from fidgeting when you are stuck sitting all day?
Can this century-old remedy soothe your muscles? 
Can this century-old remedy soothe your muscles?
You may have seen a faded box of this in your grandmother’s bathroom cabinet.
How to control your sugar cravings after a workout 
How to control your sugar cravings after a workout
There may be a biological reason you want sweets after exercising. A personal trainer offers tips to help you resist the urge.
6 troublesome things that happen to your skin when you work out  Featured
6 troublesome things that happen to your skin when you work out
A dermatologist covers the most common problems and tips for how to avoid them.
Childhood obesity and a warning for celebrities  Featured
Childhood obesity and a warning for celebrities
New research highlights the need for better role models when it comes to healthy eating.
Yoga and meditation can strengthen memory 
Yoga and meditation can strengthen memory
An expert discusses the benefits of “mindfulness” practices, which extend far beyond stress relief. Learn more.
Different stretching techniques can loosen muscles, avoid injury 
Different stretching techniques can loosen muscles, avoid injury
Find out which warm-ups can help you get ready for a workout.