Articles for Tag: "fitness"

3 simple ways to sneak fitness into your daily routine 
3 simple ways to sneak fitness into your daily routine
It can be hard to squeeze a workout into your already busy day. But a few easy tweaks can make a big difference.
8 tips to avoid weight gain over the holidays 
8 tips to avoid weight gain over the holidays
The average American gains about a pound during the holiday season, and most don’t ever lose the weight. Experts share simple diet tips to keep you on track.
New study sheds light on leading predictors of death 
New study sheds light on leading predictors of death
Nearly 800 men were analyzed at age 54 and followed over the next 45 years. Find out what signals a possible early demise.
Top gym mistakes you may be making 
Top gym mistakes you may be making
You’ve taken the plunge, set your goals and made it to the gym. But is it paying off?
Is your fitness tracker hurting your diet? 
Is your fitness tracker hurting your diet?
A new study finds fitness wearables may actually slow your weight loss.
Is your rear end causing muscle pain? 
Is your rear end causing muscle pain?
Dormant Butt Syndrome, a silly-sounding but very real condition, can occur from lack of physical activity and result in knee, hip or back pain. Learn more.
Improve your relationship at the gym?  Featured
Improve your relationship at the gym?
Experts weigh in on whether a trip to the gym with your significant other is as effective as couples therapy.