Articles for Tag: "fitness"
A personal trainer weighs in on what’s true and what’s false when it comes to your exercise routine.
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Have you ever wondered when and what you should be eating before a trip to the gym? An expert shares his advice.
You’ve taken the plunge, set your goals and made it to the gym. But is it paying off?
It can be hard to squeeze a workout into your already busy day. But a few easy tweaks can make a big difference.
Nearly 800 men were analyzed at age 54 and followed over the next 45 years. Find out what signals a possible early demise.
You’ve taken the plunge, set your goals and made it to the gym. But is it paying off?
A new study finds fitness wearables may actually slow your weight loss.
