Articles for Tag: "fruits"

Pescatarian diet cuts risk of colon cancer  Featured
Pescatarian diet cuts risk of colon cancer
Fish, fruits and veggies may be the key to avoiding this serious disease.
Can eating healthy foods keep you mentally fit? 
Can eating healthy foods keep you mentally fit?
Fruits and veggies may be good for more than your physical health.
Infographic: Why volume matters with fruits and veggies 
Infographic: Why volume matters with fruits and veggies
Increasing your daily fruit and vegetable consumption may lower your risk for stroke and cancer.
Try lifting weights to lose your gut 
Try lifting weights to lose your gut
A new study finds that men and women who do 20 minutes of daily weight training have less belly fat than those who don’t.
Life-long benefits of higher servings of veggies 
Life-long benefits of higher servings of veggies
A new study says seven daily servings of fruits and vegetables can boost your health.
More fruits, veggies can lower stroke risk worldwide 
More fruits, veggies can lower stroke risk worldwide
By increasing our intake of fruits and vegetables, we can give our bodies proper nutrients and help prevent strokes.
When it comes to fruits and vegetables, volume matters 
When it comes to fruits and vegetables, volume matters
A new study finds increasing daily fruit and vegetable consumption linked to lower chance of death from stroke and cancer.