Articles for Tag: "Good Samaritan Health and Wellness Center"

The hottest fitness trend predictions for 2016 
The hottest fitness trend predictions for 2016
Wearable technology devices are predicted to gain even more steam among exercise enthusiasts. Learn more.
How social media can offer extra motivation to exercise 
How social media can offer extra motivation to exercise
A study finds that online buddy systems give people a boost to work out more.
Inverted yoga poses are good for mind and body  Featured
Inverted yoga poses are good for mind and body
Here are a few health benefits that come from standing on your head.
Infographic: 5 ways to workout with your dog  Featured
Infographic: 5 ways to workout with your dog
Keep your fitness on track by bringing man’s best friend along.
#FitnessFriday: What is cardio dance? 
#FitnessFriday: What is cardio dance?
Learn how you can work up a sweat while grooving to your favorite beats.
#FitnessFriday: Cardio kickboxing 101  Featured
#FitnessFriday: Cardio kickboxing 101
Watch and learn the benefits of this high-energy workout.
Airport yoga rooms easing traveler’s anxiety  Featured
Airport yoga rooms easing traveler’s anxiety
These sanctuaries are offering quiet spaces to help passengers unwind.