Articles for Tag: "gym"

Hate working out? Your DNA may be to blame 
Hate working out? Your DNA may be to blame
New findings suggest some may need more motivation to exercise than others.
Do this to add 3 years to your life 
Do this to add 3 years to your life
A new report shares a way to live longer and prevent diseases.
How I de-stress at the gym 
How I de-stress at the gym
A busy work-at-home mom shares how a change in routine helped her regroup and ease her anxiety.
Top gym mistakes you may be making 
Top gym mistakes you may be making
You’ve taken the plunge, set your goals and made it to the gym. But is it paying off?
Are your dieting tactics actually working against you? 
Are your dieting tactics actually working against you?
An expert shares her four secrets for successful dieting and explains what you may be doing wrong.
How I de-stress at the gym 
How I de-stress at the gym
A busy work-at-home mom shares how a change in routine helped her regroup and eased her anxiety.
10 things that happen when you finally get back in the gym 
10 things that happen when you finally get back in the gym
It is easy to find excuses not to work out and to forget why you liked it in the first place. Loralie Thomas is back at it.