Articles for Tag: "gym"

Coping with ‘gymtimidiation’ 
Coping with ‘gymtimidiation’
These tips will help make going to the gym more appealing.
Have you heard of the 15-15-15 workout plan? 
Have you heard of the 15-15-15 workout plan?
Find out if this trendy workout is right for you.
How to get past a mental block to start exercising 
How to get past a mental block to start exercising
Don’t let this derail your workout goals.
6 myths women hear about getting fit  Featured
6 myths women hear about getting fit
Getting a toned physique is not just about hours of cardio and limiting calories.
Is it safe to go back to the gym? 
Is it safe to go back to the gym?
A doctor doesn’t recommend it but offers some advice.
Should you wear headphones when you exercise?  Featured
Should you wear headphones when you exercise?
Back in the day, boomboxes rattled barbells. But wireless headphones have changed the game.
How to deal with germs at the gym  Featured
How to deal with germs at the gym
Simple gym hygiene can help avoid these skin conditions.