Articles for Tag: "gym"

10 things that happen when you finally get back in the gym 
10 things that happen when you finally get back in the gym
It is easy to find excuses not to work out and to forget why you liked it in the first place. Loralie Thomas is back at it.
10 things that happen when you finally get back in the gym 
10 things that happen when you finally get back in the gym
It is easy to find excuses not to work out and to forget why you liked it in the first place. Loralie Thomas is back at it.
Top gym mistakes you may be making 
Top gym mistakes you may be making
You’ve taken the plunge, set your goals and made it to the gym. But is it paying off?
Overcoming gym phobia 
Overcoming gym phobia
How I learned to stop caring what other people think and start taking pride in my accomplishments.
Blog: Overcoming gym phobia 
Blog: Overcoming gym phobia
Loralie Thomas details how she learned to stop caring what other people thought at the gym and to start taking pride in her accomplishments.
Can exercising at a certain time improve your memory? 
Can exercising at a certain time improve your memory?
New research suggests hitting the gym four hours after a study session is the key.
Blog: I’ve been down this path once or twice before… 
Blog: I’ve been down this path once or twice before…
A busy work-at-home mom explains what makes her new diet and exercise plan different.