Articles for Tag: "Health and Wellness Center"

What does ‘moderate’ exercise really mean? 
What does ‘moderate’ exercise really mean?
What that label on your treadmill means and how to use it when you exercise.
What you should do before and after your run  Featured
What you should do before and after your run
A fitness specialist recommends pre- and post-run activities to avoid injuries.
Frustrated by fitness? This might be for you  Featured
Frustrated by fitness? This might be for you
Sometimes it seems there are more reasons why workout regimens don’t work than why they do.
Try these exercises on your off days  Featured
Try these exercises on your off days
Here are a few moves to recover from and prepare for the stresses of running.
Is juicing worth the hype?  Featured
Is juicing worth the hype?
This popular way to lose weight fast may not be so beneficial in the long run.
Experiencing a day in the life of an occupational therapist 
Experiencing a day in the life of an occupational therapist
Read about my day with OT Sara Stern and how she’s changing lives.