Articles for Tag: "Health and Wellness Center"

Frustrated by fitness? This might be for you  Featured
Frustrated by fitness? This might be for you
Sometimes it seems there are more reasons why workout regimens don’t work than why they do.
Try these exercises on your off days  Featured
Try these exercises on your off days
Here are a few moves to recover from and prepare for the stresses of running.
What you really should do before and after your run 
What you really should do before and after your run
Highly recommended pre- and post-run activities to avoid injuries.
A clever way to get people to eat their vegetables 
A clever way to get people to eat their vegetables
Researchers find that this little tweak can increase consumption of healthy foods.
Is juicing worth the hype?  Featured
Is juicing worth the hype?
This popular way to lose weight fast may not be so beneficial in the long run.
Experiencing a day in the life of an occupational therapist 
Experiencing a day in the life of an occupational therapist
Read about my day with OT Sara Stern and how she’s changing lives.