Articles for Tag: "health benefits"

Is optimism good for your heart?  Featured
Is optimism good for your heart?
Several studies find some surprising benefits. A physician provides tips on how to reap the rewards.
Running just a few times a week can help you live longer 
Running just a few times a week can help you live longer
A new study shows that even a moderate amount of exercise may extend your life.
Life-long benefits of higher servings of veggies 
Life-long benefits of higher servings of veggies
A new study says seven daily servings of fruits and vegetables can boost your health.
Wine may not help you live longer after all 
Wine may not help you live longer after all
A new study questions the health benefits of resveratrol, an antioxidant found in red wine and dark chocolate.
Exercise: Better late than never 
Exercise: Better late than never
Adults 65 years of age and older still benefit from starting an exercise regime, a new study says.