Articles for Tag: "healthy diet"

Infographic: Drop sizes with these 9 tips 
Infographic: Drop sizes with these 9 tips
With a little practice, one expert says you can take control of your diet with these simple suggestions.
Infographic: 8 easy food swaps for weight loss and health 
Infographic: 8 easy food swaps for weight loss and health
Consider these food alternatives when trying to maintain a diet and stay healthy.
Infographic: 8 healthy food swaps for everyday foods  Featured
Infographic: 8 healthy food swaps for everyday foods
Consider these food alternatives when trying to maintain a healthy diet.
Helping picky eaters make healthy choices  Featured
Helping picky eaters make healthy choices
These foods can help kids get the nutrition they need.
Diet high in saturated fat may link to Alzheimer’s 
Diet high in saturated fat may link to Alzheimer’s
Researchers shed light on how fat intake can compromise the chemicals in your brain that keeps Alzheimer’s away.
Is there such a thing as too much healthy eating?  Featured
Is there such a thing as too much healthy eating?
For those with orthorexia, eating too much of a good thing can actually be detrimental to health.
6 reasons to try kale  Featured
6 reasons to try kale
Our expert shares why you should consider adding this superfood to your diet.