Articles for Tag: "healthy diet"

The truth about vitamin C and cold relief  Featured
The truth about vitamin C and cold relief
Learn whether it shortens your recovery time.
Eating this may help protect you from a leading cause of death 
Eating this may help protect you from a leading cause of death
Garlic, salmon and nuts all fall into this group of foods.
Cottage cheese is all the rage, but is it healthy? 
Cottage cheese is all the rage, but is it healthy?
There’s even cottage cheese ice cream. But should you jump on the social media trend?
Are you overdosing on vitamins? 
Are you overdosing on vitamins?
Before purchasing a multivitamin, there’s something you should do first.
What is a cholesterol healthy diet? 
What is a cholesterol healthy diet?
What we eat impacts our cholesterol levels and can help lower the risk of disease.
Most Americans aren’t getting enough of these  Featured
Most Americans aren’t getting enough of these
Eating five or more servings per day could make a big difference.
Should you try to eat less meat?  Featured
Should you try to eat less meat?
Yes, there is such a thing as a flexitarian.