Articles for Tag: "healthy weight"

What you should know about protein powder 
What you should know about protein powder
As with anything, too much can be a bad thing.
Three tips to help your kids return to a healthy weight 
Three tips to help your kids return to a healthy weight
If your child has gained excess weight during the pandemic, you’re not alone.
Most Americans aren’t getting enough of these  Featured
Most Americans aren’t getting enough of these
Eating five or more servings per day could make a big difference.
Why it’s harder to lose weight today than ever before  Featured
Why it’s harder to lose weight today than ever before
Research says there may be more to blame for Americans’ increasing waistlines than poor diet and lack of exercise.
How quality sleep can boost your health 
How quality sleep can boost your health
A new study says that getting the proper amount of sleep could help you avoid gaining those extra pounds.