Articles for Tag: "heart rate"

Here’s an easy way to get more done at the gym 
Here’s an easy way to get more done at the gym
Consider trying this counterintuitive suggestion next time you’re exercising.
Overcoming gym phobia 
Overcoming gym phobia
How I learned to stop caring what other people think and start taking pride in my accomplishments.
Blog: Overcoming gym phobia 
Blog: Overcoming gym phobia
Loralie Thomas details how she learned to stop caring what other people thought at the gym and to start taking pride in her accomplishments.
Can a song improve your health?  Featured
Can a song improve your health?
An Advocate nurse offers insight into the power of music therapy for both physical and mental health.
Blog: Celebrating my non-scale victories 
Blog: Celebrating my non-scale victories
Amidst a busy family summer schedule, a work-at-home mom shares how she stays motivated in her fitness journey.
The case for daily aspirin 
The case for daily aspirin
A new study shows that aspirin can help with heart ailments and colon diseases. Learn more.
Walgreens to sell heroin overdose antidote without prescription 
Walgreens to sell heroin overdose antidote without prescription
The largest drug retailing chain has launched a two-fold effort to combat drug abuse. Get the details.