Articles for Tag: "hydration"

7 morning routines that won’t wear you out 
7 morning routines that won’t wear you out
A poor night’s sleep can make you tired. But how you wake up may be the real culprit.
Try these 5 ways to stay hydrated  Featured
Try these 5 ways to stay hydrated
Are you drinking enough water? What you need to know about the color of your urine and the 8 x 8 rule.
7 morning routines that wear you out 
7 morning routines that wear you out
You may blame a poor night’s sleep for being tired. But one expert says your morning routine may be the real culprit.
7 morning routines that wear you out 
7 morning routines that wear you out
You may blame a poor night’s sleep for being tired. But one expert says your morning routine may be the real culprit.
Is detox water healthier than regular water? 
Is detox water healthier than regular water?
A gastroenterologist explains the true health benefits of this new trend.
Is carbonated water bad for you? 
Is carbonated water bad for you?
The delicious alternative to regular water can be low in calories and sugar-free, but carbonic acid contained within may be harmful for your health.
Your choice of drink may be hurting you 
Your choice of drink may be hurting you
All beverages are not created equal when it comes to staying hydrated in the summer, according to new research.