Articles for Tag: "hydration"

7 morning routines that wear you out 
7 morning routines that wear you out
You may blame a poor night’s sleep for being tired. But one expert says your morning routine may be the real culprit.
Is detox water healthier than regular water? 
Is detox water healthier than regular water?
A gastroenterologist explains the true health benefits of this new trend.
Is carbonated water bad for you? 
Is carbonated water bad for you?
The delicious alternative to regular water can be low in calories and sugar-free, but carbonic acid contained within may be harmful for your health.
Your choice of drink may be hurting you 
Your choice of drink may be hurting you
All beverages are not created equal when it comes to staying hydrated in the summer, according to new research.
Should you take anti-inflammatories before a workout? 
Should you take anti-inflammatories before a workout?
The common practice could be dangerous. An orthopaedic surgeon weighs in.
Is seltzer water healthy for you? 
Is seltzer water healthy for you?
The bubbly beverage can be low in calories and sugar-free, but the acid might cause harm to your health. Learn more.
Is seltzer water healthy for you? 
Is seltzer water healthy for you?
The bubbly beverage can be low in calories and sugar-free, but the acid might cause harm to your health. Learn more.