Articles for Tag: "injury"

Try these exercises on your off days  Featured
Try these exercises on your off days
Here are a few moves to recover from and prepare for the stresses of running.
Should you be icing before and after running? 
Should you be icing before and after running?
With marathon training season at its peak, it’s important to be proactive in injury prevention.
The treadmill: convenient…but effective? 
The treadmill: convenient…but effective?
It’s nice not having to travel for your workout, but you may be missing out on some benefits of the great outdoors.
These types of injuries are on the rise among children 
These types of injuries are on the rise among children
Learn how year-round competitive sports and early specialization impact growing bones and joints.
Can virtual reality prevent the no. 1 cause of injury death in seniors? 
Can virtual reality prevent the no. 1 cause of injury death in seniors?
This frequent killer accounts for an estimated $31 billion in Medicare costs annually. Can technology help?
Is it a sprain, strain or something else? 
Is it a sprain, strain or something else?
A rolled ankle can cause a lot of pain, but how can you tell when your injury is serious?
How I de-stress at the gym 
How I de-stress at the gym
A busy work-at-home mom shares how a change in routine helped her regroup and ease her anxiety.