Articles for Tag: "Jodi Upchurch"

Should you be participating in “Meatless Monday”? 
Should you be participating in “Meatless Monday”?
An expert weighs in on the topic and shares a delicious recipe.
Featured Recipe: Fruit salad 
Featured Recipe: Fruit salad
Check out this healthy treat recommended by an Advocate dietitian.
Can these foods help you breathe better? 
Can these foods help you breathe better?
Researchers find a link between certain ‘superfoods’ and lung health.
4 easy tips to organize your fridge  Featured
4 easy tips to organize your fridge
A dietitian offers guidance.
Is this common condition affecting your brain? 
Is this common condition affecting your brain?
Find out if you may be at risk of long-term cognitive decline. The good news: it can be managed.
The truth about fat and sugar-free foods 
The truth about fat and sugar-free foods
Are the so-called “healthy” options actually not so healthy? A nutritionist offers valuable insight to a balanced diet.
4 surprising causes of weight gain  Featured
4 surprising causes of weight gain
Find out if these four things are sabotaging your goals.