Articles for Tag: "Joe Ozanic"

Here’s an easy way to get more done at the gym 
Here’s an easy way to get more done at the gym
Consider trying this counterintuitive suggestion next time you’re exercising.
4 foods you shouldn’t eat before a workout 
4 foods you shouldn’t eat before a workout
Hitting the gym? Don’t eat this first.
5 myths about working out 
5 myths about working out
A personal trainer weighs in on what’s true and what’s false when it comes to your exercise routine.
Workout myths you should ignore 
Workout myths you should ignore
A personal trainer weighs in on what’s true and what’s false when it comes to your exercise routine.
The best foods to eat before, during and after a workout  Featured
The best foods to eat before, during and after a workout
Have you ever wondered when and what you should be eating before a trip to the gym? An expert shares his advice.