Articles for Tag: "journal"

The benefits of gratitude 
The benefits of gratitude
An expression of thanks is more than just being polite.
The benefits of gratitude 
The benefits of gratitude
An expression of thanks is more than just being polite. Research shows it is actually a matter of your health.
Oprah Winfrey taps into the emotional side of weight loss 
Oprah Winfrey taps into the emotional side of weight loss
Learn eight tips on developing healthy eating habits mentally and physically.
When should you start giving your baby real food? 
When should you start giving your baby real food?
A study suggests parents introduce their child to allergenic foods beginning at 4 to 6 months old. Learn more.
How much sleep do we really need? 
How much sleep do we really need?
Find out if you are getting enough shut eye.
Gratitude sows seeds for healthy relationships 
Gratitude sows seeds for healthy relationships
An expression of thanks can foster deeper connections between people and improve health and well-being.