Articles for Tag: "Julie Pate"

Try these exercises on your off days  Featured
Try these exercises on your off days
Here are a few moves to recover from and prepare for the stresses of running.
Is a ‘runner’s high’ similar to smoking marijuana? 
Is a ‘runner’s high’ similar to smoking marijuana?
It turns out the euphoria after working out might be caused by substances similar to pot.
Need a mental boost? Try yoga 
Need a mental boost? Try yoga
Although yoga is anything but new to the fitness realm, science is taking a closer look at its mental health benefits.